The Best Healthy Chicken And Vegetables Skillet Recipe Ever

Crafting a delightful chicken and vegetables skillet can revolutionize your weeknight dinner routine.

Colorful ingredients dance together in one pan, creating a symphony of flavors.

Nutrient-packed vegetables complement lean protein for a balanced meal that satisfies completely.

Minimal cleanup and maximum taste make this dish a true kitchen champion.

Simple seasonings bring out the natural goodness of each ingredient.

Quick preparation means you can have a nutritious dinner on the table in under 30 minutes.

Dive into this wholesome skillet and discover how easy healthy eating can be.

Healthy Chicken And Vegetables Skillet: Highlights

• Indulge in Decadence: This creme brulee cheesecake combines two beloved desserts into one spectacular treat that feels like a special occasion indulgence.
• Master Impressive Techniques: The recipe teaches you professional pastry skills like creating a water bath and caramelizing sugar with a kitchen torch, elevating your baking confidence.
• Perfect for Celebration Moments: Whether it's a birthday, anniversary, or fancy dinner party, this dessert brings elegance and wow-factor to any gathering with its sophisticated presentation.
• Customize with Ease: You can personalize the cheesecake by adding different toppings or experimenting with flavored extracts, making it a versatile dessert for creative home bakers.

Ingredients For Healthy Chicken And Vegetables Skillet

• Chicken Breast: A lean protein source that provides essential nutrients and pairs well with the vegetable medley.

• Onion, Bell Pepper, Zucchini: A colorful mix of vegetables that adds texture, flavor, and nutritional value to the dish.
• Cherry Tomatoes: Small, sweet tomatoes that burst with freshness and add a vibrant color to the skillet.
• Garlic: A aromatic ingredient that enhances the overall flavor profile of the recipe.

• Italian Seasoning: A blend of dried herbs that brings Mediterranean-inspired flavor to the chicken and vegetables.
• Salt, Black Pepper, Paprika, Red Pepper Flakes: Spices that add depth, heat, and complexity to the dish.
• Olive Oil: A heart-healthy cooking oil that helps sauté the ingredients and prevent sticking.
• Chicken Broth: A flavorful liquid that helps create a light sauce and keeps the chicken moist.
• Lemon Juice: A tangy ingredient that brightens the flavors and adds a fresh citrus note.
• Fresh Parsley: A green herb used for garnishing and adding a fresh, clean taste to the final dish.

Preparation Instructions For Healthy Chicken And Vegetables Skillet

Step 1: Warm Up the Cooking Surface

Heat olive oil in a large skillet over medium heat, creating a perfect base for your delicious meal.

Step 2: Sear the Chicken

Add chicken pieces and cook until they turn golden brown and are completely cooked through.

Once done, transfer the chicken to a separate plate and set aside.

Step 3: Saute Colorful Vegetables

• Onion
• Bell pepper
• Zucchini
• Garlic

Saute the vegetables for a few minutes until they become slightly tender and release their amazing aromas.

Step 4: Boost the Flavor Profile

• Cherry tomatoes
• Italian seasoning
• Salt
• Black pepper
• Paprika
• Red pepper flakes

Cook for an additional couple of minutes to allow the spices to meld together and create a rich, complex taste.

Step 5: Combine and Simmer

• Chicken broth
• Lemon juice

Stir everything together and let it simmer, allowing the flavors to blend and the liquid to slightly reduce.

Step 6: Finish and Serve

Remove the skillet from heat, sprinkle fresh parsley on top for a burst of color and freshness. Serve the skillet piping hot and enjoy your nutritious, flavor-packed meal.

Tips For Healthy Chicken And Vegetables Skillet

• Opt for boneless, skinless chicken breasts to ensure even cooking and reduce excess fat.
• Choose fresh, vibrant vegetables for maximum flavor and nutritional value.
• Adjust spice levels by reducing or increasing red pepper flakes to suit personal taste preferences.
• Pat chicken dry before cooking to achieve a perfect golden-brown exterior and prevent steaming.
• Use a meat thermometer to check chicken's internal temperature reaches 165°F for safe consumption.

Flavor Twists For Healthy Chicken And Vegetables Skillet

• Mediterranean Herb Chicken: Replace Italian seasoning with oregano, thyme, and rosemary for a classic Mediterranean flavor profile.
• Spicy Southwest Skillet: Swap bell peppers for jalapeños, add cumin, swap parsley for cilantro, and include a dash of chili powder for a zesty southwestern kick.
• Low-Carb Cauliflower Swap: Substitute zucchini with cauliflower florets to reduce carbohydrates and add extra nutrients.
• Creamy Skillet Version: Stir in a splash of heavy cream or Greek yogurt at the end for a rich, velvety sauce that enhances the overall taste and texture.

Serving Ideas For Healthy Chicken And Vegetables Skillet

• Rustic Family Dinner Delight: Serve this skillet masterpiece over fluffy quinoa or brown rice to soak up the delicious pan juices. The grains add extra nutrition and make the meal more filling.
• Mediterranean-Style Plating: Create a vibrant plate by arranging the chicken and colorful vegetables in an artistic circular pattern. Sprinkle extra fresh parsley and squeeze additional lemon juice for brightness.
• Low-Carb Lettuce Wrap Option: Wrap the chicken and vegetable mixture in crisp butter lettuce leaves for a light, refreshing meal. Perfect for those watching carbohydrate intake or wanting a quick, protein-packed lunch.

Storage Instructions For Healthy Chicken And Vegetables Skillet

• Transfer leftover chicken and vegetable skillet to an airtight container and store in the refrigerator for up to 3-4 days. Ensure the container is sealed tightly to maintain freshness and prevent odor absorption.
• Carefully pack the cooled dish in freezer-safe containers or heavy-duty freezer bags, removing excess air to prevent freezer burn. Freeze for up to 2-3 months, labeling with the date of preparation.
• Warm refrigerated portions in a skillet over medium-low heat, adding a splash of chicken broth to restore moisture. Stir occasionally to ensure even heating and prevent sticking or burning.
• Separate chicken and vegetables before storing if possible, as this helps maintain better texture when reheating and prevents soggy ingredients.

FAQs

• Is this recipe suitable for meal prep?

Yes, this chicken and vegetables skillet is perfect for meal prepping. You can easily make a large batch and store portions in containers for quick, healthy meals throughout the week.

• Can I use frozen vegetables instead of fresh?

Absolutely! Frozen vegetables work great in this recipe. Just thaw them slightly and add to the skillet. They’ll help keep the dish budget-friendly and convenient.

• How can I make this recipe more protein-rich?

Add extra protein by including chickpeas, white beans, or topping the skillet with crumbled feta cheese. These additions boost nutrition and make the meal more filling.

Healthy Chicken And Vegetables Skillet Recipe

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4.9 from 35 reviews

• Total Time: 25 minutes
• Yield: 2 1x

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Description

Mouthwatering chicken and vegetables skillet showcases Mediterranean-inspired flavors with lean protein and colorful produce. Simple ingredients combine into a nutritious one-pan meal perfect for quick weeknight dinners you can enjoy with family.

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Ingredients

Scale 1x2x3x

• 2 chicken breasts, boneless, skinless (cut into bite-sized pieces)
• 1 tbsp olive oil
• 1/2 cup low-sodium chicken broth
• 1 zucchini (sliced)
• 1 bell pepper (chopped)
• 1 cup cherry tomatoes (halved)
• 1/2 onion (sliced)
• 2 garlic cloves (minced)
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp paprika
• 1/4 tsp red pepper flakes (optional)
• 1 tbsp lemon juice
• Parsley (fresh, for garnish)

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Instructions

1. Warm olive oil in a spacious skillet at medium temperature, preparing the cooking surface.
2. Introduce chicken pieces and sear for 5-6 minutes, rotating to achieve an even golden-brown exterior and ensuring thorough internal cooking. Transfer cooked chicken to a separate plate.
3. Utilize the same skillet to sauté chopped onions, vibrant bell peppers, sliced zucchini, and minced garlic for 3-4 minutes until vegetables become slightly softened and aromatic.
4. Incorporate halved cherry tomatoes along with Italian seasoning, salt, cracked black pepper, smoky paprika, and crushed red pepper flakes. Allow ingredients to meld together for approximately 2 minutes, releasing their robust flavors.
5. Carefully reintroduce the previously cooked chicken into the vegetable mixture, then delicately pour chicken broth and freshly squeezed lemon juice over the contents. Gently stir and allow the mixture to simmer for 3-4 minutes, ensuring complete integration of flavors.
6. Eliminate skillet from heat source, generously sprinkle freshly chopped parsley across the dish for a vibrant finishing touch, and serve immediately while warm.

Notes

• Adjust cooking time for chicken thickness to ensure even, juicy results and prevent dryness.
• Choose organic, free-range chicken for enhanced flavor and nutritional value.
• Customize vegetable mix based on seasonal availability or personal preferences.
• For low-carb version, replace high-carb vegetables with low-carb alternatives like cauliflower or spinach.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 225 kcal
• Sugar: 5 g
• Sodium: 300 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 27 g
• Cholesterol: 70 mg